cathartic – Shpunkey

The past few months

At the end of May, I hit a very low point. I’ve been struggling, as I usually do, for a while. But it had gotten a lot worse. I hit a point of being about one bad thing away from a mental breakdown and was having ideation daydreams several times an hour. The tipping pointContinue reading “The past few months”

Ocean Therapy

So. In looking back at my previous entries. And also the apps I used to help monitor my depression and anxiety. It is very, very clear that I have been doing very poorly for the past month. Likely longer. Truthfully, I’m still not okay. Given that my last entry was yesterday. And I was distraughtContinue reading “Ocean Therapy”